7 Ways Your Body Is Screaming At You That You Are Not Happy

Happiness is not just a state of mind and a positive attitude towards life. It is also associated with certain chemical processes of the body. In particular, it has to do with the hormones that help us feel happy, and that play, thus, a very important role in our state of mind and in our ability to feel pleasure. The lack of these hormones can lead to discontent and even depression.

Viral Hub wants to draw your attention to the signs or signals that your body may be sending you, and that may indicate that there are low levels of happiness hormones.

 Sensitivity in the breasts

There is another hormone whose lack influences our mood and also affects our health. The low level of estrogen in women can cause breast tenderness. This may occur during the period of menstruation or in other time periods.

 Eat Sweets And Chips

If your body needs sugar and starch, you may have low serotonin levels. These foods increase that hormone, improving your mood. But this happens only for a short period of time. As a result, the level of this hormone of happiness is further reduced and you feel that you need these products again.

 Weight gain

Lack of dopamine can lead to weight gain. In addition to the attraction to sweets and unhealthy foods, it can result in you eating too much. This happens because you are trying to compensate for the low level of this hormone through food. As a result, the addiction to eating can develop.

 Low level of empathy

The studies found a connection between empathy and oxytocin. This hormone of love affects our mood and our bond with others. If you find it difficult to identify with other people or if you have trouble recognizing facial expressions, you may be experiencing a lack of oxytocin.

Headaches

Headaches can occur due to the lack of progesterone, another hormone useful for improving mood. This pain can manifest itself in the form of migraines. The hormone is important during pregnancy. In pregnant women, symptoms that occur because of low levels may differ and should be controlled.

 Insomnia

Insomnia is one of the signs that denote low levels of serotonin, to which we have already mentioned previously. It can present problems to fall asleep and cause changes in mood. People who experienced constant stress, depression and lead a sedentary lifestyle are prone to this condition.

 Tremors

The tremors can occur due to the lack of the hormone dopamine. They are involuntary movements in the body caused by muscle contractions. This happens more often in the hands. It can also be a symptom of neurological disease.

You feel happy? Do you think that people can influence your own happiness? Tell us in the comments.